The Experience of Insight

Joseph Goldstein

Shambhala Dragon

169

1976

9780877732266

Meditation

1 total, 1 available

The Experience of Insight by Joseph Goldstein is a modern spiritual classic that serves as a practical, day-by-day guide to Buddhist meditation. Based on the transcripts of a thirty-day silent retreat, the book provides step-by-step coaching for both seated and walking meditation, exploring how to observe the mind and apply mindfulness in everyday life.