Mindfulness Meditation For Everyday Life

Jon Kabat-Zinn

Piatkus

270

1994

9780749914226

Meditation

1 total

Jon Kabat-Zinn’s Mindfulness Meditation for Everyday Life, also known as Wherever You Go, There You Are, offers a practical, accessible guide to incorporating mindfulness into daily routines. Structured as a series of short, approachable essays, the book emphasizes waking up from autopilot, living in the present moment, and practicing mindfulness through both formal meditation and informal, routine activities. It serves as a foundational text for applying mindfulness techniques—like the body scan or mindful breathing—to reduce stress and enhance self-awareness in modern life.