Kum Nye Relaxation

Movement Exercises

Tarthang Tulku

Dharma Publishing

407

1978

9789135467476

Healing

1 total, 1 available

The exercises in this second volume, exercises no. 35 to exercise no.115, are most effective if they are practiced after an understanding of Kum Nye has already begun to be incorporated in the body. Kum Nye relaxation can be used for teaching oneself to balance and integrate body and mind and also as a teaching text in traditional learning environments. Each volume corresponds to a semester course. Readers who are interested in meditation will find this a useful book, for Kum Nye leads naturally to meditation; but Kum Nye is not specifically directed toward spiritual development.